Lee Chatelain- Coach-CrossFit level 1

I started Crossfit in 2016 with the “Couch to Crossfit” promo that Crossfit Zachary was putting on and I immediately fell in love with the atmosphere…and then the hard work.  I had never used my body in the ways that this new method of working out was teaching me and it was FUN.  

 It took a few years for the whole picture to become clear to me but when it did and I became consistent, changed my diet and attitude toward food and mended some not great habits, the gains started pouring in.  I was getting stronger and leaner, feeling and looking better…and I wanted more!  

 Bring on the Crossfit Level 1 course in April of 2024; almost 8 years to the day after walking through the doors at Crossfit Zachary, I received my Coaching certificate.  I really wanted to learn more about this thing I do every day, but the capacity to share it through Coaching has been one of the most rewarding experiences.  Watching that light go on in the athletes’ brain when they have discovered that their body CAN move a certain way – “it’s a THING.”