Why does CFZ At Home exist?

We realize how important time is! For those of us with kids and busy schedules, this is even more true.
Obviously we love getting to the gym and getting our daily workout in. But we know this isn't possible for everyone.
So we created a program for those who are crunched for time and don't have access to any typical gym equipment.

What does the program look like?

CFZ At Home offers a short 30 minute workout designed for someone who wants to workout at home or who travels frequently and has no access to equipment. We provide this service through an app and make it as easy as possible for you to access everything.
Each day will include a warm up, and a workout.
All you need is yourself and a small space to move!
Each day’s workouts includes workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.

Do I need any equipment?

No you do not. But occasionally we may program a workout with jump-ropes or even suggest a light dumbbell. If you have that, great. If not you can still get the desired stimulus for each workout.

How much does it cost?

CFZ At Home is $29.95 each month. Your membership is automatically renewed each month and you may cancel at anytime.

I love it! How do I sign up?

Click the link below and we’ll fill out the form and we’ll email you all the information you need to begin right away.